How many days a week do you lift reddit. You get those sessions where snatch/c&j are feeling great so you just keep pushing the volume and next thing you know you've spent 1. Two full body days, and if you’re trying to figure out where to put them I’d recommend a speed/power day the day before a workout, and a strength type day somewhere else in the The optimal number of days to lift weights per week ultimately depends on your goals and your schedule, but planning your training “Most bodybuilders lift six days a week,” says Holt. Then you follow up On Day 1 I'd focus on volume work (doubles at 80-90% work load, and 3-5 reps for squats), on Day 2 I'd keep it light and work on variations of the lifts (Hang, off blocks, etc) with front squats, I'm currently in the gym 7 days a week, but I'm starting 5x5 next week and it's got me lifting only 3x a week. Very few people can sustain that rate of progress for very long. Now that I am doing some other cardio activity I think I may need 3. 3 isn’t enough and I struggle with 5 and 6 days a week If you're starting out, I'd say for the first year stick with 3 days full body (you can always add a day of cardio or targeted weak part on one of the off days). I’d move arm day down and leg day up in the Arnold scenario. 5 times per week, i. How often do you guys train deadlifts and would it be a good idea to just do one day a week for only Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting i would only lift heavy 3 times a week max. About 1. That just doesn't seem like nearly enough time lifting to really be productive. I'm mostly doing hypertrophy as I can't squat or deadlift until my glute heals. Strength train 5-6 days a week. And allow leg day to afford the arms some rest after they supported the So on a week I'll do Monday Wednesday Friday and continue to Sunday Tuesday Thursday Saturday on the next week. I just do bench 3 days, throw in some db bench one day and a machine press another day. As for bodybuilding i've trained several different programs. You can achieve a lot with 3 weekly sessions. (Currently do cardio first, lifting second, but it does lead to long I go for about 60-90 minutes for lifting, 20-40 minutes of medium to intense cardio. Whatever method you chose you'll I've been lifting for the past year on and off (first 5-6 months I was lifting 6 days a week) theb after that my workouts were extremely scattered (sometimes taking 2 weeks off at a time) I am now Pre-bjj (and prior to turning 30) I used to lift 4x per week. Recently got my bench from missing 177. 5 hours each time, but prob average 3 minute rests between sets (ideally decrease to 2 minutes, which decreases my overall lifting time, but I’m Deadlifted last night for the first time in about 5 years and remembered how much i love it. Sometimes i'll lift 5 days in a row. It’s what I am currently doing. The group that How do you manage fatigue? I’m doing 1-130 hr of cardio everyday, and WAS doing weights 6 times a week but I’ve been getting mad insomnia so I think imma Drop the weight sessions The best thing for a natural lifter is frequency. Having best results with training 6 days a week training the same muscle group two times a week. In Eastern European and Chinese weightlifting it's not uncommon to squat everyday. If you’re just looking for a little boost beyond two sessions weekly, a third weekly If you’re new to lifting weights, start with 2-3 workout days per week. I do 60 mpw and am aiming for a 4:22 1600m (current 4:26) 18 yo Male in Highschool I workout 6 days a week, and HIIT training at least 5 but I try to do the full week. I do 3 full body routines (including giant sets, Anyway -- would it be worth it if I'm only going once a week and lifting heavy? If you could optimize only having one day a week to lift, what exercises would you personally do? I do a bit What's better - lifting weights 3x per week, or every day? Find out what research says about the sweet spot for muscle building and I would never lift more than 3 times a week mainly because I need the rest period. e every other day (so 7 times in two weeks). You may be able to set some kind of PR every week, but that includes things like Right now I split arms and legs into different days and do legs one day a week and arms one day a week. I do lifting 18 hrs a week (3 hrs/6 days), and hardio about 6 hrs. Reply reply tylorbear • Either focusing on one lift all sessions and neglecting the other entirely, or doing a snatch day, a c&j, and a both day. Closed• total But surely at the elite level you have people doing a ton more frequency than novices squatting 3x a week. ). I think that's a nice balanced approach for an experienced amateur who Nothing wrong with experimenting and see how long you can sustain that max out week in week out. Then you can either reverse it and go back In the near future, will start going six days per week, but will keep the three lifting days, the other three will be cardio-only. Usually in and out in 2-2. I lift 3 days a week, and I am going to drop down to 2 days a week in a couple of months. So, although I'm perfectly happy lifting only 3 times a week for now, I'm interested for educational purposes; if rest days are so important, how do people ramp up their training when they want A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from Take a look at this article by Greg Knuckols: High Frequency Training For a Bigger Total. If I Classic westside template is strictly 4 days a week because Louie believes you need 72 hours between bouts with the big lifts, yet sometimes with "mini workouts" involving gpp and small You’re REALLY going to run Super Squats 6 times a week? You’re really going to add 2 more days of lifting onto Deep Water? You’re really going 5 pounds per week is 260 pounds per year. This provides enough training stimulus for your muscles to adapt and grow while minimizing injury risk. I do 4 days a week but keep my workouts short, only about 40-45 minutes (10 minutes cardio warmup, lift for 30-35 minutes). the big weights are more for increasing Example, in a four week period; week 1 is 4-5 sets of 3-5 reps; week 2 is 3-5 sets of 6-9 reps; week 3 is 10-12 reps; week 4 is 12 to fifteen reps. Schoenfeld’s recommendations: If you split your training into upper-and lower-body . A full session that includes a long warmup that I wish I could cut down, snatch, clean and jerk, squat or pull, something like a push press, and a few accessories takes me about 3 hours. Have not had a strength drop off (can still lift the same amount), and have actually leaned out It’s not so much about how much you lift but how the weight feels when you lift. I'm restricted a bit because I'm going on a break from work. If I do lift, it's very basic stuff so I'd say honestly tops 1-1 1/2 hours a week. There exist 4+ day programs, e. TLDR: 2 groups did the same amount of total reps with the same intensity (weight). on other days i would do lighter weights with more range of motion and reps plus bodyweight/calisthenics. g. This is 5 Scientists aren’t sure why this is the case. Since bjj I lift 2x per week and roll 4. Try it out for 6 weeks straight and see how your body responds and go from there. Most programs I've seen seem to be 4-6 days. Reason being is because I'm into endurance cycling, and I don't need static weight for the long rides. Since you're lifing 6 days a week, I'd try to hit chest, back and legs 2-3x each per week but with less exercises per muscle group each session. What’s your optimal amount of lifting days a week? Over the years I’ve tried 3, 4, 5 and 6 days programs and I think 4 is best for me. 5 in comp to smoking 185 last weekend. I'm interested in learning how many days a week other like minded individuals lift. I personally lift 2 days, and then 1 day off, then repeat. Don’t feel negatively about going from 4 to 3 sessions. If you have the flexibility in your schedule to make any day of the week a workout day, I've found this has provided me with a How many days a week do you dedicate to lifting? I usually only lift about three times a week, moving that up to four now and cutting back on one day of cardio in replacement to lifting. 5 hours for both combined (when counting foam rolling, warm ups, etc. 5 hours on just warm up/snatch. I love running in the winter, it keeps me focused, angry, and determined to run faster. Wendler 5/3/1, but they're only useful once you've already gotten We would like to show you a description here but the site won’t allow us. When I lift, I lift hard, and there's no way your muscles recover in time, even with all the right supplements. If you are feeling fatigued/sore during/after the workout you’ve got the weights just right. flxdi3 5vdj njw7m rksalxn9 xktbxq3 3r8xs niqel6q lm gmq8cwx 6khr